This one feels vulnerable


12 March 2026 - Issue #026

Hey Reader,

It’s been a big week on my side as I’ve officially launched A Pause in the Season, a retreat I’m co-creating in Ubud.

It still feels slightly surreal. Exciting, yes. Also a little terrifying.

I realised very quickly that this retreat carries a piece of me in a way few projects ever have.

When something feels that personal, sharing it with the world inevitably comes with a level of vulnerability that’s hard to explain until you experience it.

That feeling of vulnerability actually led me to write a very honest piece this week about my journey as a woman, because it hasn’t followed a neat or linear path at all.


From the Blog

The Girl Who Never Quite Fit: A Journey Back to Sisterhood

For a long time I moved through the world with the quiet feeling that I didn’t quite fit as a woman.

It wasn’t something I could clearly explain at the time. Only later, through travel, conversations with women who spoke openly about the complicated realities of womanhood, and through friendships that slowly deepened over the years, did I begin to understand what had been missing.

That process reshaped the way I see women’s spaces and sisterhood, and it is one of the reasons creating retreats for women feels so meaningful to me today.

What's Stirring

Writing this article made me reflect not only on my own journey, but also on the wider moment we’re living through right now.

For the past few weeks I’ve had the feeling that there is an elephant in the room I’ve been quietly avoiding.

Living in Asia makes that easier than it probably should.

Life inside the Bali bubble has a way of insulating you from what is happening elsewhere in the world. The rhythm here is slower, more local, more grounded in everyday interactions.

At the same time, it feels impossible to ignore the reality that the world is going through a deeply painful moment.

Carrying on with life, planning work projects, even launching a retreat while wars unfold can create a strange mixture of emotions. Part confusion, part guilt, and a lot of questions about what the right thing to do actually is.

Over the past fifteen months in Asia I’ve noticed how detached I sometimes feel from the news cycle.

Part of that is intentional.

During Covid I developed a habit of checking the news obsessively and eventually had to step away because of the impact it was having on my mental health.

Another part is simply the lifestyle I live now.

Days filled with nature, in person conversations, work, and the simplicity of daily life mean that global events can sometimes feel very far away.

And I am fully aware that writing these words comes from a place of privilege.

At the same time I’m also hearing from retreat facilitators who are navigating cancellations, uncertainty and difficult decisions about whether it feels appropriate to move forward with their plans.

I believe there isn’t a universal answer here.

Each of us has to navigate this moment in a way that feels honest, thoughtful and aligned with our own values rather than reacting purely to expectations from the outside world.

For me, that means continuing to support facilitators who feel called to create meaningful spaces for their communities.

And it also means moving forward with the retreat I’m co-creating, because in times like these the need for places where people can pause, reconnect and find support often becomes even more important.


Retreat Radar


A Pause in the Season

Ubud, Bali | Nov 6 - 11, 2026

A six-day retreat in Ubud created for women navigating periods of change in their bodies and their lives. Through meditation, breathwork, restorative yoga and sound healing, the retreat offers a gentle environment to regulate the nervous system and reconnect with yourself.

Dhara and I have designed a space that feels deeply supportive rather than prescriptive. This is not about fixing what you are going through.

It is about meeting this moment of your life with rest, care and the presence of other women walking their own versions of the same path.

Launching this retreat, writing the article and reflecting on everything happening around us this week have all reminded me of something simple.

The work many of us do in this space is ultimately about creating environments where people can pause long enough to listen to themselves again and find a way to cope with everything that happens in and around them.

Sometimes that happens through a retreat.

Sometimes through a class or a conversation.

Sometimes simply through feeling less alone in what we are experiencing.

If any part of this week’s newsletter resonated with you, I’d love to hear from you.

Ciao ciao,

Milla

P.S. Hosting a retreat, event, or programme soon? I'd love to feature it in Retreat Radar. Just hit reply with the details (where, when, what makes it special). It's free and open to everyone in this community 😊


© 2026 Beyond Dharma. All rights reserved.

Unit 157262, PO Box 7169, Poole, BH15 9EL, United Kingdom

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Beyond Dharma

I empower yoga and wellness leaders to create unique and transformative retreats around the world. Subscribe to my newsletter to receive insights for retreat leaders and wellness entrepreneurs: proven marketing strategies, conscious business tips that move the needle, handpicked recommendations I swear by, and the latest from my blog.

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