Hi Reader,

Ubud has been my home for the past six months - and it's also where my yoga journey began back in 2013. It's a place I find genuinely difficult to describe to people who haven't been, because the atmosphere does something to you that has nothing to do with the activities or the scenery.

For a very long time, I have wanted to create something here worthy of what this place makes possible so today is a very exciting day for me 🥰

Consider this your invitation to come back to yourself

Our Vision For This Retreat

This six-day immersive retreat was created for women navigating seasons of change - hormonal, emotional, relational, or identity shifts that leave you feeling disconnected from your body, depleted by the pace of your life, and uncertain about who you are becoming.

​Dhara and I have spent months designing this retreat together, drawing from our own lived experience of what women in transition actually need and almost never receive.

Through breathwork, restorative yoga, sound healing, therapeutic touch, and intentional rest - held within the quiet power of honest female community - A Pause in the Season works at the level where real change happens: the nervous system, the body, the breath.

It will guide you from disconnection to embodied presence, from depletion to genuine restoration, from confusion to a quiet, rooted clarity.

Limited to just 15 women, this intimate retreat is not designed to fix what you are going through. It offers something more valuable: the experience of meeting it from a place of rest, trust, and genuine support - surrounded by women who understand, because they are living it too.

It is a sanctuary where you can soften instead of push, receive instead of give, and return to yourself instead of continuing to drift away.

Why Ubud

Nestled in the highlands of Bali, surrounded by ancient rice terraces and dense jungle canopy, Ubud has long been a place where women come to rest and recharge - and there is a reason for that.

If you've read/watched Eat, Pray Love, you already know what I mean 😄

It's a place that slows you down before you've even decided to slow down. It holds you in a way that feels almost inexplicable.

Our stunning resort is booked exclusively for our group: private pool, lush gardens, dedicated yoga shala, and an on-site spa. Every room is serviced daily, your meals are prepared with care, and the space around you is designed to let you exhale the moment you arrive.

What's included

• Five nights accommodation
• Two plant-based meals per day
• Daily restorative yoga
• Meditation & breathwork
• Sound healing
• Cacao ceremony
• Two afternoon workshops
• One half-day excursion into Bali

Your facilitator - Dhara

Dhara is the founder of Soma Yoga Flow and has spent over a decade holding somatic and therapeutic space for women in transition.

Her work sits at the intersection of restorative yoga, breathwork, and sound healing - modalities she came to through her own lived experience of navigating profound inner change in relative silence.

She knows what it is to hold everything together on the outside while something essential shifts within.

Her retreats are born from that knowing: deeply safe, exquisitely supported, and grounded in the belief that you are not broken. You are simply in transition.

"Every session feels intentional and grounding. It's more than a practice, it's a full nervous system reset. I felt held from the moment I arrived. The experience stayed with me long after the session ended." — Rachel

Connect with Dhara on Instagram.

Register today to secure your spot and lock in your
$150 early bird discount.

Book a double room with a friend and you both receive a complimentary
2-hour spa package on top of the early bird discount.

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​Join us in November and take the pause you deserve.

And don't forget to get in touch if you have any questions about the retreat 😊

Ciao ciao,

Milla
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P.S. The Early bird pricing is available until 31 March only ⚠️